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°ÀǸí | ¸Àº¸±â | ½Ã°£ |
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OT | 06:59 | |
1°. ¼ö¿ÀÇ ¼ö·Å°ú ¹ß»ê | 56:28 | |
2°. ±ØÇѰª ±¸Çϱâ |
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46:45 |
3°. ¼ö¿ÀÇ ±ØÇÑ ´ë¼Ò °ü°è |
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47:03 |
4°. ¼ö¿ÀÇ ±ØÇÑ ÁøÀ§ ÆÇÁ¤ |
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49:50 |
5°. Exercise |
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24:38 |
6°. µîºñ ¼ö¿ÀÇ ±ØÇÑ |
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1:08:32 |
7°. µîºñ¼ö¿ÀÇ ±ØÇÑ (2) / Exercise |
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56:12 |
8°. ±Þ¼öÀÇ ÇÕ |
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59:45 |
9°. ±Þ¼öÀÇ ¼ö·Å°ú ÀϹÝÇ× »çÀÌ °ü°è |
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1:05:16 |
10°. Exercise |
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22:41 |
11°. µîºñ±Þ¼ö |
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1:08:03 |
12°. µîºñ±Þ¼ö Ȱ¿ë |
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1:00:04 |
13°. Exercise / ¼¼úÇü |
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47:23 |
14°. ´Ü¿øÁ¾ÇÕ¹®Á¦ |
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1:12:05 |
15°. Áö¼öÇÔ¼ö¿Í ·Î±×ÇÔ¼öÀÇ ±ØÇÑ (1) |
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58:38 |
16°. Áö¼öÇÔ¼ö¿Í ·Î ÇÔ¼öÀÇ ±ØÇÑ (2) |
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1:02:53 |
17°. Exercise |
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22:51 |
18°. Áö¼öÇÔ¼ö ·Î±×ÇÔ¼ö ¹ÌºÐ |
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53:31 |
19°. »ï°¢ÇÔ¼ö Á¤ÀÇ |
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43:03 |
20°. »ï°¢ÇÔ¼ö µ¡¼ÀÁ¤¸® |
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1:15:15 |
21°. µÎ Á÷¼±ÀÌ ÀÌ·ç´Â ¿¹°¢ / Exercise |
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52:37 |
22°. »ï°¢ÇÔ¼öÀÇ ÇÕ¼º |
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1:21:02 |
23°. »ï°¢ÇÔ¼ö ±ØÇÑ (1) |
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1:13:53 |
24°. »ï°¢ÇÔ¼ö ±ØÇÑ (2) |
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1:02:33 |
25°. »ï°¢ÇÔ¼ö ¹ÌºÐ |
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36:50 |
26°. ¸òÀÇ ¹ÌºÐ |
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51:18 |
27°. ÇÕ¼ºÇÔ¼öÀÇ ¹ÌºÐ |
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1:08:25 |
28°. »ï°¢ÇÔ¼ö µµÇÔ¼ö |
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1:08:25 |
29°. Áö¼öÇÔ¼ö ·Î±×ÇÔ¼ö µµÇÔ¼ö |
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1:07:13 |
30°. Exercise |
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36:15 |
31°. ¸Å°³º¯¼ö·Î ³ªÅ¸³»¾îÁø ÇÔ¼ö ¹ÌºÐ |
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51:42 |
32°. À½Ç×¼ö ¹ÌºÐ/¿ªÇÔ¼ö ¹ÌºÐ |
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1:16:52 |
33°. À̰赵ÇÔ¼ö / Exercise |
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49:51 |
34°. Á¢¼±ÀÇ ¹æÁ¤½Ä |
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1:27:16 |
35°. Exercise (1~7¹ø) |
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31:48 |
36°. Áõ°¡ °¨¼Ò / ±Ø´ë ±Ø¼Ò (1) |
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1:01:25 |
37°. ±Ø´ë ±Ø¼Ò (2) |
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56:42 |
38°. Exercise |
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37:28 |
39°. ¿À¸ñ°ú º¼·Ï / º¯°îÁ¡ |
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1:07:12 |
40°. ÇÔ¼öÀÇ ±×·¡ÇÁ |
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1:07:44 |
41°. Exercise |
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33:28 |
42°. ÃÖ´ë ÃÖ¼Ò |
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1:00:57 |
43°. ¹æÁ¤½Ä ºÎµî½Ä¿¡ÀÇ È°¿ë |
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59:32 |
44°. ¼Óµµ °¡¼Óµµ / ¼¼úÇü |
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1:15:11 |
45°. ´Ü¿øÁ¾ÇÕ¹®Á¦ (1~11¹ø) |
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57:31 |
46°. ´Ü¿øÁ¾ÇÕ¹®Á¦ (12~19¹ø) |
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1:04:09 |
47°. ¿©·¯°¡Áö ÇÔ¼öÀÇ ºÎÁ¤ÀûºÐ (1) |
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1:11:19 |
48°. ¿©·¯°¡Áö ÇÔ¼öÀÇ ºÎÁ¤ÀûºÐ (2) |
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49:37 |
49°. ġȯÀûºÐ¹ý |
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1:27:04 |
50°. Exercise / À¯¸®ÇÔ¼ö ºÎÁ¤ÀûºÐ |
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52:34 |
51°. ºÎºÐÀûºÐ¹ý |
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1:09:53 |
52°. [º¸Ãæ°ÀÇ] »ï°¢ÇÔ¼ö ºÎÁ¤ÀûºÐ ¿¬½À |
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32:41 |
53°. ¿©·¯°¡Áö ÇÔ¼öÀÇ Á¤ÀûºÐ (1) |
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1:24:19 |
54°. ¿©·¯°¡Áö ÇÔ¼öÀÇ Á¤ÀûºÐ (2) |
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52:00 |
55°. ¿©·¯°¡Áö ÇÔ¼öÀÇ Á¤ÀûºÐ (3) |
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55:12 |
56°. Á¤ÀûºÐÀ¸·Î ³ªÅ¸³½ ÇÔ¼öÀÇ ¹ÌºÐ |
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1:04:32 |
57°. ±Þ¼ö¿Í Á¤ÀûºÐ (1) |
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1:00:16 |
58°. ±Þ¼ö¿Í Á¤ÀûºÐ (2) |
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44:58 |
59°. ³ÐÀÌ¿Í ºÎÇÇ |
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1:19:55 |
60°. ¼Óµµ¿Í À§Ä¡, °Å¸® |
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1:16:49 |
61°. Exercise / ¼¼úÇü |
|
35:18 |
62°. ´Ü¿øÁ¾ÇÕ¹®Á¦ ¢º¿Ï° |
|
1:38:40 |
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